28 Dec Fitness/Performance – Saturday, Dec.28
CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)Partner Workout - for time (45-minute CAP): 100 Syncro Burpees 100 Wall Balls @ 20/14 or 14/10 100 Calorie Row 100 V-Ups 100 American KBS G/Y or Y/B 100 MB Step Ups 20/14 or 14/10 100 AB Wheel 100 Push Ups 100 Calorie Ski or Bike 100 Ball Slams...