22 Dec Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (3 Rounds for reps)
AMRAP 5
25/20 Cal Row
15 Burpees Over the Bar (lateral)
AMRAP Power Clean, 135/95
rest 3 minutes
AMRAP 5
25/20 Cal Row
15 Burpees Over the Bar (lateral)
AMRAP Power Clean, 185/125
rest 3 minutes
AMRAP 5
25/20 Cal Row
15 Burpees Over the Bar (lateral)
AMRAP Power Clean, 225/155
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