10 Mar Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Deadlift, 8, 8, 6, 6, 5, Tempo: 4010B: Metcon (Time)21 Power Cleans, 75/55 21/17 Cal Erg 21 Bar Over Burpees (lateral) 15 Power Cleans 95/65 15/12 Cal Erg 15 Bar Over Burpees (lateral) 9 Power Cleans @ 105/75 9/7 Cal Erg 9...