CrossFit Metric – Olympic Weightlifting

View Public Whiteboard

A: Metcon (Weight)

Snatch Complex:

1 Snatch Pull

1 Full Snatch
15 minutes to build to a tough set.

B: Metcon (Weight)

Snatch Grip Deadlift + Shrug

– 4 sets of 3 @ 4011 tempo

– build load to 110% of max snatch

– emphasize good positions on eccentric phase of lift

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: