21 Dec Fitness
CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner Workout!! AMRAP 20: 100 Cal Erg 80 DB OH Alt Lunges (single arm) 60 DB Snatch 40 Burpees 20 Strict Pull Ups/40 ring rows- break the work up as you wish - one partner works while the other rests...