10 Jun CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (AMRAP – Rounds and Reps)
“Open 20.2.2”
20 AMRAP
6 Thrusters
12 V-Ups
24 DU
B: Metcon (No Measure)
Complete 4 Rounds
30 Seconds Max Overhead Tricep Extensions
30 Seconds Max Hammer Curls
30 Seconds Max Reverse Snow Angels
Rest 1 min.
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