11 Nov CrossFit
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Half Kneeling One Arm DB Press, 8-10, 30X1 M2: Half Kneeling One Arm DB Press, 8-10, 30X1 M3: Lying Leg Raises, 12-15, 2010B: Metcon (AMRAP - Rounds and Reps)AMRAP 12 10 Push Ups 20 Alternating Reverse DB Front Rack...