AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Option 1: E3MOM 12 (4...

AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 10 M1: Sumo Deadlift,...

AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Power Clean & Push Press...

AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)Complete 3 rounds: A1: Strict...

AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - FitnessView Public WhiteboardMetcon (No Measure)Every minute, on the minute,...

AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5...

AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - Olympic LiftingView Public WhiteboardA: Metcon (No Measure)Split Jerk: 1) Footwork...

AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (Weight)Every 2 minutes, for 10...

AnnouncementsLOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk. 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric - FitnessView Public WhiteboardA: Metcon (2 Rounds for reps)Partner WOD AMRAP...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am + 8 FREE TruLocal CHICKEN BREAST for LIFE - See front desk 4 details! CrossFit Metric -...