CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)"Home Gym 16.4" AMRAP 13: 55 DB Deadlifts* 55 DB Goblet Squats 55 No Push Up Burpees- 55 DB Push Press**use 2 Db's if possible or a Barbell -...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)Every 2:30 for 4 Rounds 10 Single Leg RDL 30x1 (each side) 20 Frontal Plank Pass ThroughB: Metcon (Time)For Time 6 Rounds 10 Burpees Over the DB 20 DB Hang Clean...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 24 M1- 10 Chair Dips + 10 DB Horn Tri. Extension M2- 10 DB Hammer Curls + 10 DB Pull Over M3- 10/10 Bent Over Row M4- 50 DU...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 15 50 DU/ 75 SU 15 Weighted Sit-ups 10 Single DB Push Press (each side)B: Metcon (No Measure)EMOM 6 M1: 10 Push Ups 31X1 M2: 20...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09 Meeting ID: 872 0459 9839 Passcode:756A: Metcon (4 Rounds for time)Every 5 min. for 4 Rounds 20 DB Snatch 15 Burpees 40 Air SquatsB: Metcon (No Measure)EMOM 9 M1: Bulgarian Split Squat, 10, 30x1 M2: Bulgarian Split Squat, 10, 30x1 M3:...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/87491118662?pwd=T1JIc3gvZ3BYREppdmVLTko5aFZPUT09 Find your local number: https://us02web.zoom.us/u/kbWFOPdVLX Meeting ID: 874 9111 8662 Passcode: 756A: Metcon (Time)For Time 50 Burpees 200 DU 70 Alternating Dumbbell Power Snatches 200 DU 50 DB Walking Lunges...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09 Meeting ID: 872 0459 9839 Passcode:756A: Metcon (No Measure)Every minute, on the minute, for 20 minutes (4 sets): Minute 1 – 45 sec. Wall Sit Minute 2 – 45 sec. of Push Ups Minute 3 – 45 sec....
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09 Meeting ID: 872 0459 9839 Passcode:756Metcon (No Measure)EMOM 9 M1: Bulgarian Split Squat, 8-10, 30x1 M2: Bulgarian Split Squat, 8-10, 30x1 M3: Frontal Plank Pass Through, 20B: Metcon (Time)10-20-30-40-50 Sit Up Mountain Climber * Every 90 sec. 3 No push burpees...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09 Meeting ID: 872 0459 9839 Passcode:756A: Metcon (3 Rounds for reps)AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpees Over the Dumbell 12 DB Front Squats Rest 3 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpees Over the...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 9 M1: Staggered Stance RDL,10-12,30x1 M2: Staggered Stance RDL,10-12,30x1 M3: Hollow Rocks, 20B: Metcon (AMRAP - Rounds and Reps)AMRAP 10 20 DB Snatch 40 Russian Twist 20 DB Clean and Jerk...