25 Jan Home WOD
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)"Home Gym 16.4" AMRAP 13: 55 DB Deadlifts* 55 DB Goblet Squats 55 No Push Up Burpees- 55 DB Push Press**use 2 Db's if possible or a Barbell -...