CrossFit Metric - FitnessView Public WhiteboardWorkout A (Time)For time - 25+15+10 of (10-min cap) DB Thrusters Burpees Men - 35# Women - 25#Metcon (Time)Workout B -Partner Workout 25-minutes to complete: DB Hang to Overhead x 50 @ 35/25# DB Front Loaded Lunges x 100-steps @ 35/25# DB Renegade Row x 50-pair @ 35/25# DB...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)EMOM 10 M1: 30-40 Double Unders M2: 5-10 Kipping Pull UpsB: Metcon (Time)2 rounds for time: 20 Strict Chin Ups/Ring Rows 30 Hang Power Cleans, 115/75 40 Push Ups...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 10 M1: DB Romanian Deadlifts, 8-10, 30X0 M2: Strict Pull Ups, 3-6, 3011B: Metcon (Time)2 rounds for time: 20 Push Ups 30 Hang Power Cleans, 95/65 40 Cal Erg...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Squat Clean: 15 minutes to build to a heavy singleB: Metcon (Time)For time: 50 Double Unders 40 Thrusters, 45/35 30 Burpees 40 Double Unders 30 Thrusters, 45/35 20 Burpees 30 Double Unders 20 Thrusters, 45/35 10 Burpees...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 10: M1: Renegade Row, 14-16, 2010 M2: DB Push Press, 10-12, 10X1B: Metcon (Time)For time: 50 Double Unders 40 Thrusters, 45/35 30 Burpees 40 Double Unders 30 Thrusters, 45/35 20 Burpees 30 Double Unders 20 Thrusters, 45/35 10 Burpees 15 minute time cap...

CrossFit Metric - PerformanceView Public WhiteboardA : Metcon (Weight)EMOM 10: Power Snatch + 2 Paused OH Squats - rest minute 6, add loadPause for 2 seconds at the bottom each squatB: Metcon (Time)3 rounds for time: 500/420 m Row 12 Squat Snatch, 95/65 Rx+ 115/75...

CrossFit Metric - FitnessView Public WhiteboardA : Metcon (Weight)EMOM 8: Hang Power Snatch + 2 Paused OH SquatsPause for 2 seconds at the bottom of each squatB: Metcon (Time)3 rounds for time: 30 Cal/24 Cal Erg 15 OH Squats, 65/45...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 sets): M1: One Knee Down Unilateral DB Press, 8-10, 30X1 (Left side) M2: One Knee Down Unilateral DB Press, 8-10, 30X1 (Right side) M3: Strict Chin Ups, 3-8, 3011B: Metcon (AMRAP - Rounds and Reps)AMRAP 15 4 Strict...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 sets): M1: One Knee Down Unilateral DB Press, 8-10, 30X1 (Left side) M2: One Knee Down Unilateral DB Press, 8-10, 30X1 (Right side) M3: Strict Chin Ups, 3-8, 3011B: Metcon (AMRAP - Rounds and Reps)AMRAP 15 8 Push...