01 Oct CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWarm Up2 Rounds 10 KB Deadlifts 10 Reverse Fly 5 PushUps 10 Goblet Squat 30" Supinated Passive HangHang Squat CleanEvery 90 seconds R1 - 3 @50% R2 - 3 @55% R3 - 2@60% R4 - 2@65% R5 - 1@70% R6 - 1@75% R7 - 1@80% R8 - 1@80%B: Metcon (Time)For time: 2 rounds 15 Pull...