CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets) Sumo Deadlift, 6, 5, 4, 4, 3 Tempo: 40X1record heaviest loadB: Metcon (5 Rounds for time)E4MOM for 20 minutes (5 rounds): 12 DB Snatch, 50/35 24 Double Unders 12 DB Hang Clean & Press, 50/35 (6/6) 24 Double...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)E2.5MOM 12.5 minutes (5 rounds) A1: 3 Position Isometric Chin Ups, 2-4* A2: Ring Dips: 3-8, 30X1 *pause for 5 seconds on the way down in each of the 3 positions: 1: 45 degrees 2: 90 degrees 3: 180 degreesB: Metcon (Time)For time:...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)EMOM 10 1 Squat Clean + 1 Front Squat rest minute 6 to add weight - start at 60% and build to 75% - record heaviest liftB: Metcon (AMRAP - Rounds and Reps)AMRAP 15 40 Thrusters, 95/65 40 Burpees 40 Box Jump (step down), 24/20 40...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds): M1: Barbell Goodmornings, 4-6, 40X1 M2: Alternating Reverse Lunge, 12-14, 20X0 M3: restB: Metcon (AMRAP - Rounds and Reps)AMRAP 17 5 Pull Ups 10 Push Ups 15 Russian KB Swings, 24kg/16kg Fitness: Ring Rows, 16kg/12kg Rx+ CTB, 32kg/24kg...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For time: 20-16-12-8-4 Toes to Bar 10-8-6-4-2 Squat Snatch *Rest 5 minutes and repeat Performance: 75/55, 95/65, 115/75, 135/95, 155/105 Fitness: Hanging Knee Raises: 45/35, 65/45, 75/55, 95/65, 105/75 Rx+ 115/75, 135/95, 155/105, 185/125, 205/145Score is total time elapsed at the completion of the second round....

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (3 Rounds for reps)AMRAP 4 12 Deadlift 9 Hang Power Cleans 6 Shoulder to Overhead Rest 3 minutes AMRAP 4 12 Deadlift 9 Hang Power Cleans 6 Shoulder to Overhead Rest 3 minutes AMRAP 4 12 Deadlift 9 Hang Power Cleans 6 Shoulder to Overhead Rx: Rnd 1: 115/75 Rnd 2: 135/95 Rnd 3: 155/115 Fitness: Rnd...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)Partner Workout A for time (10-minute CAP): DB Complex: Row L/R Push Up Hang to Shoulder Rev Lunge L/R Thruster 50/35 or 35/25 or 25/15 Each partner completes 30-reps - both athletes working at the same time (60-reps total). NOTE - whichever partner finishes their 30-reps first...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)E3MOM for 12 minutes (4 rounds): A1: BB Back Rack Side Step Ups, 6-8 E/S, 20X1 (box height: bottom of patella) A2: Ab Wheel Roll Outs, 8-10, 21X0B: Metcon (Time)4 rounds for time: 500/420 m Row 15 Front Squats, 115/75 9 Toe...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)E2.5MOM for 12.5 (5 sets): A1: 1 Power Clean + Push Press* A2: Strict Chin Ups, 4-8, 3011 *Push Press: Reps: 6, 5, 4, 3, 2 - build load - record heaviest loadB: Metcon (Time)Power Clean Elizabeth For time: 21-15-9 Power Cleans, 135/95 Ring Dips Fitness; 95/65, Push...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)E1.5MOM 12 minutes (8 sets): P. Snatch + 1 Low Hang P. Snatch - Start at 50% and build to 75% - record heaviest loadB: Metcon (AMRAP - Rounds and Reps)AMRAP 10 10 Power Snatch, 75/55 35 Double Unders...