CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)"Lactaid" AMRAP 20: 10 Air Squats, 30 DU, 200m Run 20 Air Squats, 30 DU, 200m Run 30 Air Squats, 30 DU, 200m Run 40 Air Squats, 30 DU, 200m Run 50 Air Squats, 30 DU, 200m Run Continue to add...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)5 Rounds: 10 Burpees 16 DB Clean and...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)AMRAP 10 10 L- Sit DB...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)For Time 10 Rounds 40 DU 6 Devil's PressB:...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (6 Rounds for reps)6 Rounds Every 90...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 9 M1: 30 sec. Deadlift...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (3 Rounds for reps)3 Rounds For Reps: 1 Minute Goblet Squat 1 Minute DB Power Clean and Jerk 1 Minute Over-and-Back Dumbbell Hops 1 Minute Double Dumbbell Push Presses 1 Minute Burpees 1 Minute RestB: Metcon (No Measure)Accumulate 4 min. in a Frontal Plank...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)Every 3 min. for 9...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (AMRAP - Rounds and Reps)"Open 20.2.2" 20...