CrossFit Metric - FitnessView Public WhiteboardMetcon (6 Rounds for time)E5MOM for 30 minutes (6 rounds): 400 m Run 15 Push Press 9 Toe to BarDB or Barbell Push Press, but choose a load that allows you to go unbroken....

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)HS Walk - skill workB: Metcon (5 Rounds for weight)Segmented Clean Deadlift + Hang Clean + Front Squat; 1.2.3 x 5 sets - every 2min - use weights 55-75% of your max cleanB: Metcon (Weight)Behind the Neck Strict...

CrossFit Metric - FitnessView Public WhiteboardStrengthEMOM for 12 minutes Station 1: Ring Rows, 12-15 , 3011 (challenging angle) Station 2: Straight arm plank w/shoulder taps, 45 sec Station 3: Jumping Alternating Lunges, 14 - 16Metcon (Time)For Time: 27 - 21 - 15 - 9 Cal Erg Wall Ball Shots, 20/14...

CrossFit Metric - FitnessView Public WhiteboardStrengthE4MOM for 12 minutes (3 sets): A1: Split Stance Romanian Deadlift, 6 -8, 3010 A2: Push Ups, 8 - 12, 40X0Metcon (AMRAP - Rounds and Reps)AMRAP 15 400 M Run 21 AKB Swings, 24/16kg 15 Air Squats 9 Strict Pull Ups...

CrossFit Metric - PerformanceEveryone did a great job last few weeks - this week is meant to be EASY to allow recovery!View Public WhiteboardA: Metcon (Weight)TGU - Skill + Build to heavy 5 reps per armB: Metcon (AMRAP - Rounds and Reps)30min @ 75% Effort...

CrossFit Metric - CompetitionView Public WhiteboardA. : Metcon (No Measure)Every 90sec x 4 3-5 Bar MU 30 DUB: Metcon (No Measure)Every 90sec x 4 10 HSPU - Kip Run end of parking lotC: Metcon (Time)100 Box Jumps 30/24" - step down every rep 100 KBS - 32kg/24kg 100 Burpees - no...

CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Rounds and Reps)In teams of two, partners alternate the completion of entire rounds A: AMRAP 15 3 Devils Press 6 Toe to Bar 9 DB Front Rack Alt. Lunge Rest 5 min then do B:Rx: 35/25Metcon (Time)B: In pairs complete 2500 m...