Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)10min @ 85% effort Row 50cal 25 WB 10 TTB - Rest 5minB: Metcon (AMRAP - Rounds and Reps)10min...

Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.CrossFit Metric - FitnessView Public WhiteboardStrengthEMOM for 12 minutes (4 sets): M1: Front/Gobet Squat, 6 - 8, 22X1 M2: Push Ups, 8 - 12, 31X1 M3: restMetcon (Time)40 -...

AnnouncementsGames Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.CrossFit Metric - FitnessView Public WhiteboardStrengthEMOM for 16 minutes (4 rounds): Station 1 : Strict Chin Ups, 3 - 6, 3011 Station 2: Ring Row, 12 - 15,...

AnnouncementsGames Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.CrossFit Metric - PerformanceView Public WhiteboardAa: Front Squat (@22x1; 5 reps x 5 sets - 72.5-75% - Every 3:30)B1: Metcon (Weight)Back Rack Barbell Split Squat @3010; 10/leg...

CrossFit Metric - FitnessView Public WhiteboardStrength EMOM for 12 M1: Back Squat, 8 - 10, 20X0 M2: Side Plank Clam Shells, 8, Left M3: Side Plank Clam Shells, 8, RightMetcon (Time)For Time: 400 meter run Then: 21-15-9 DB Thrusters Cal Row Buy out: 400 meter run...

CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Rounds and Reps)In teams of two: AMRAP 30 10 Hang Power Cleans, 115/75 10 Lateral Burpees Over the Bar 10 Wall Balls, 20/14Partners alternate movements.Metcon (AMRAP - Rounds and Reps)In teams of two: AMRAP 30 10 Hang Power Cleans, 115/75 10 Lateral Burpees Over...

CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (Weight)Build for max load in 20min Squat Clean + Front Squat 1.5 - Squat clean doesn't count as 1 FSB: Metcon (3 Rounds for time)3 sets @ high effort: 1k Row 10 Ring Muscle-ups 20 KBS - 32kg 30 Wall Balls - 20# to 10...

CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Sled Push Station 2: Rope Row w/sled Station 3: Sand Bag Lunge Station 4: Super RX Box Jump Station 5: Side Plank, 35 sec, E/S Station 6: Max Set Push Ups Station...