22 Aug Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Power Snatch + 2 Overhead Squats - Build to a heavy set in 17 minutes - Pause for 2 seconds in "Catch" PositionB: Metcon (2 Rounds for reps)AMRAP 6 8 Pull Ups 8 OH Squats, 95/65 rest 3 minutes AMRAP 6 8 Pull Ups 8 Thrusters,...