CrossFit Metric - PerformanceView Public WhiteboardCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3 - 11 @ 225#...

CrossFit Metric - FitnessView Public WhiteboardCrossfit Games Open 19.2 Scaled (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Hanging Knee-raises 50 Single Unders Squat Cleans* *Round 1 - 15 @ 95# / 55# *Round 2 - 13 @ 115# / 75# *Round 3 - 11 @ 135#...

CrossFit Metric - PerformanceView Public WhiteboardConditioning A: E2MOM for 30 min (3 rounds): Station 1: Ski/Assault Bike @65% effort, 90 sec Station 2: 80ft KB farmer carry + 25 sec passive bar hang (supinated grip) Station 3: Row@65% effort, 90 sec Station 4: Goblet Cossack Squats, 8-10 E/S,...

CrossFit Metric - FitnessView Public WhiteboardConditioning A: E2MOM for 30 min (3 rounds): Station 1: Ski/Bike Erg @65% effort, 90 sec Station 2: 80ft KB farmer carry + 25 sec passive bar hang (supinated grip) Station 3: Row@65% effort, 90 sec Station 4: Goblet Cossack Squats, 8-10 E/S,...

CrossFit Metric - PerformanceView Public WhiteboardMetcon (4 Rounds for reps)E7MOM for 28 min (4 rounds): 30 sec HS Hold 10/6 Strict Pull Ups 15 DB Goblet Squats, 50/35 20 Alt. Goblet DB Reverse Lunge 24 Alt. DB Snatch 30 Double Unders- if round 1 takes longer than 4 minutes, scale ...

CrossFit Metric - PerformanceView Public WhiteboardBack Squat5 sets of 3@75% tempo: 30X1 rest 2 minutes b/tMetcon (2 Rounds for reps)AMRAP 6: 8 Power Snatch, 115/75 8 Lateral Burpee Over Bar rest 3 minutes AMRAP 6: 8 Power Cleans, 115/75 8 Lateral Burpee Over Bar...

CrossFit Metric - FitnessView Public WhiteboardA: Deadlift (5-7 reps, 40X0)E2MOM for 10 min (5 sets)B: Metcon (2 Rounds for reps)AMRAP 7: 15 AKB Swings, 24/16kg 10 Burpees rest 3 minutes AMRAP 7: 15 Cal Erg 10 V-Ups...