02 Oct Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 sets): M1: Strict Chin Ups, 3-6, 3011 M2: Standing DB Strict Press, 8-10, 30X1 M3: Alt DB Lunges, 12-14B: Metcon (2 Rounds for reps)AMRAP 6 20 Alt DB Snatch, 35/25 10 Push Ups rest 3 minutes AMRAP 6 10...