CrossFit Metric - PerformanceView Public WhiteboardMetcon (Time)Performance Workout: In same gender pairs complete for time (50-minute CAP): 150 Wall Balls 20/14 125 Alternating DB Snatch 50/35 100 Toes to Bar 75 American KBS G/Y 50 Hand Release Push Ups 25 Bar Muscle UpsMetcon (Time)Fitness Workout: In same gender pairs complete for time (50-minute...

CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (Weight)Bench Press Build to Max for the day in 12minB: Metcon (Time)For time 50 Cal Row 50 PS - 75# 50 TTB 50 thrusters 75# - Cap 15min - rest 10minC: Metcon (Time)Row 1k 25 burpee over box Row 800m 25 Burpee over box Row 600m 25 Burpee over...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Front Squat @ 82x1; 3-4 x 4; Every 4minB1: Metcon (AMRAP - Reps)Ring Pull Up AMRAP (-3) x 3; rest 1minB2: Metcon (Weight)Jumping Lunges x 30 - can add weightB3: Metcon (Weight) Weighted Side Plank 30sec /side -...

CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner Workout!! AMRAP 20: 100 Cal Erg 80 DB OH Alt Lunges (single arm) 60 DB Snatch 40 Burpees 20 Strict Pull Ups/40 ring rows- break the work up as you wish - one partner works while the other rests...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (3 Rounds for time)3 Sets @ 85% 12 Cal Ski 10 DB FS 12 Cal Ski 45DU - Rest 2:30B: Metcon (3 Rounds for time)3 sets @ 85% 12 Cal Row 10 Burpee 12 Cal Row 10 TTB - Rest 2:30...