11 Feb Performance
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 10 (5 sets): M1: Front Squats, 6-8, 20X1 M2: Barbell Bent Over Row, 6-8, 3011B: Metcon (4 Rounds for reps)AMRAP 6 3 Strict Chin Ups 6 DB Push Press, 35/20 9 DB Front Rack Squats, 35/20 rest 2 minutes AMRAP 6 8 Ring Rows 10 DB...