AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardStrength EMOM 12 (4 rounds): Station 1: Back Rack Alternating Lunge,...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (5 Rounds for time)5 sets @ Sustain 20 Cal Row 15...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardConditioning EMOM for 30 minutes: M1: Push Press, 6 -8, 20X0 M2: Front...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - Olympic LiftingView Public WhiteboardWeightliftingA: Clean Complex: EMOM 8 1 Power Clean + 1 Hang...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (3 Rounds for weight)Hang Power Clean 3,3,3 - Build...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)In teams of 2 complete: 1000 m Row 50 DB Snatch 40 Burpees 30...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Back Squat 3 reps - Every 90sec x 10...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Forward Facing...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (6 Rounds for time)6 sets @ sustain 10 Cal Row 10...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsEMOM 8 Hang Power Clean + 3 Front SquatsMetcon (Time)5...