AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E1.5 for 9 minutes (6 sets): 1 Power Clean +...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (5 Rounds for time)E5MOM for 25 minutes (5 sets): 400...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)E1.5MOM for 12 minutes (4 rounds): Station 1: DB...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - Olympic LiftingView Public WhiteboardWeightliftingA: Paused Snatch (pause 3 seconds at top of knee) -...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (No Measure)EMOM for 12 minutes (4 rounds) M1: Ring M.U’s,...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)Partner WOD: AMRAP 30: 200/175/150 Cal Row 150...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Mid Grip Bench Press,...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 10: M1: Double Unders, 35-45 reps M2: Russian...

AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)1 Mile Run (1600 m) 80 Wall Balls, 20/14 60 Sit...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM for 10 minutes (5 sets): M1: Toe to Bar, 6-12 M2: 1 Power Clean + 5 Push PressB: Metcon (Time)4 rounds for time: 21 Cal Erg 15 Front Squats, 95/65 9 Burpees...