21 Nov Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 5 sets; 3 Deadlifts @ 75-80% 5 Tall Box JumpsB: Metcon (AMRAP - Reps)AMRAP 14 2 Rope Climbs 6 Power Cleans (TnG) 10 Burpees Over the Rower 14/12 Cal Row Rx + Legless RCscale number of rope climbs to 1 rep/round or substitute...