11 Aug CrossFit – Fri, Aug 11

CrossFit Metric – CrossFit

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Warm-up

A. General

2 sets

10 Glute Bridges

20 sec. Glute Bridge Hold

10 Reverse Snow Angels

5 Push Up to Toe Touch

10 Ground to OH

5 Paused Plate Squats

Weightlifting

Back Squat (7 x 1 @90%+
)

TC: 18 mins

Score: Weight

Intermediate

As written

Metcon

Metcon (Time)

4 rounds for time

15 Thrusters

15 Power Snatch

@ 75/55lbs
TC: 11 min

Score: Time

KG: 35/25

Perform

4 rounds @75/55 lbs

20 Thrusters

15 Power Snatch