08 Aug Olympic Weightlifting – Tue, Aug 8

CrossFit Metric – Olympic Weightlifting

Clean complex (1 Clean Pull
1 Hang Clean
1 Clean
2 Front Squat
1 Split Jerk)

.
40%

50%

60%

65%

Clean and Jerk

70% x 3

75% x 3

80% x 3

85% x 3

then 3 singles @ you choose the weight

Clean Pull

2×3 @ 105%

1×5 @100%