18 Jul Olympic Weightlifting – Tue, Jul 18

CrossFit Metric – Olympic Weightlifting

Snatch Push Press + OHS

2 x 3+1 @40%

2 x 3+1 @50%

*2 sec pause at bottom of squat

B: Snatch

3 @ 50%

3 @ 60%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85%

1 @ 80%

2x 1 @ 85%

1 @ 90% if feeling good and NO misses

Snatch Pull

2×3 @90%

2×3 @95%