04 Jul Olympic Weightlifting – Tue, Jul 4

Announcements

Coaches Sam & Jacob Farewell Dinner:

You are all invited to –

– AMSTERDAM BARREL HOUSE –

87 Laird Dr. –

Saturday, July 15th –

7:15 pm

CrossFit Metric – Olympic Weightlifting

A: Power Snatch

2×3 @40 %

2×3 @50 %

* 2 sec Pause above the knees

* No Jump

Snatch

3 @ 50%

2 @ 60%

2 @ 65%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 82%

1 @ 87%

1 @ 82%

1 @ 87%

C: Back Squat

4 @75%

4 @80%

max* @80%