02 Jul Olympic Weightlifting – Sun, Jul 2
Announcements
CANADA DAY SCHEDULE
Friday – last class is 5:30pm
Saturday- regular
Sunday – regular
Monday – 8/9/10
CrossFit Metric – Olympic Weightlifting
A: Tall Snatch
3×3 @ light
use lighter barbell if needed
B: Snatch
In 10 sets build to a heavy single for the day
then
1 @85%
1 @90%
1 @95%
percentages based on heavy single for the day
Clean and Jerk
In 10 sets build to a heavy single for the day
then
1 @85%
1 @90%
1 @95%
percentages based on heavy single for the day
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