29 Jun Olympic Weightlifting – Thu, Jun 29

Announcements

CANADA DAY SCHEDULE

Friday – last class is 5:30pm

Saturday- regular

Sunday – regular

Monday – 8/9/10

CrossFit Metric – Olympic Weightlifting

A: Power Snatch

2×3 @40

2×3 @50 %

* 2 sec Pause above the knees

* No Jump

B: Snatch

3 @ 60%

2 @ 65%

2 @ 70%

2 @ 75%

1 @80%

1 @ 85%

1 @ 80%

1 @ 85%

1 @ 80%

1 @ 85%