27 Jun Olympic Weightlifting – Tue, Jun 27

CrossFit Metric – Olympic Weightlifting

Warm Up

2 Rounds

5/5 Single Leg Glute Bridges

10 Plate Ground 2 OH

20 sec OH Hold

5/5 Split Squats

5 Behind the Neck Press

A: Split Jerk Behind the Neck

5×3 @ Light

B: Clean and Jerk

3 @ 50%

2 @ 60%

2 @ 65%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 80%

1 @ 85%

1 @ 80%

1 @ 85%

Back Squat

2×4 @75@

Max Reps @75%*

*no more than 10 reps