25 Jun Olympic Weightlifting – Sun, Jun 25
CrossFit Metric – Olympic Weightlifting
Snatch
3 @50%
3 @60%
2 @70%
2 @75%
1 @80%
then
Build to a heavy single in 5 sets
Clean and Jerk
2 x (1+1) @50%
2 x (1+1) @60%
2 x (1+1) @70%
1 @75%
1 @80%
then
Build to a heavy single in 5 sets
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