20 Jun Olympic Weightlifting – Tue, Jun 20

CrossFit Metric – Olympic Weightlifting

A: High Hang Power Snatch + OHS* (Weight)

1×3 + 3 @ 50%

2×3 + 3@ 55%

*3 sec pause on OHS

B: Snatch

2 @ 60%

2 @ 65%

2 @70%

2 @75%

2 @80%

increase by the feeling for 5 more sets with the goal of finding a 2 RM

Accessory

3 Sets For Quality

16 Back Rack Reverse Lunges

12 Push Ups

12 Ring Rows

15 V-Ups