18 Jun Olympic Weightlifting – Sun, Jun 18

CrossFit Metric – Olympic Weightlifting

A: Snatch

2 @ 72%

1 @ 77%

1 @ 82%

1 @ 87%

1 @ 77% *

1 @ 82% *

1 @ 87% *

*increase weights if NO misses and you feel good

B: Clean and Jerk

2+1 @ 72%

1+1 @ 77%

1+1 @ 82%

1+1 @ 87%

1+1 @ 77% *

1+1 @ 82% *

1+1 @ 87% *

*increase weights if NO misses and you feel good

Accessory

3 Rounds

10 Banded Pull Ups

10 Hands Elevated Push ups

Rest 45-60 sec