15 Jun Olympic Weightlifting – Thu, Jun 15

Announcements

NEW Weekly Olympic Lifting Classes:

Every Tuesday at 4:30 pm

Every Thursday at 6:30 pm

Coached by Matheus

Starting this week!!

CrossFit Metric – Olympic Weightlifting

A: High Hang Power Snatch

3×3 @50%

B: Snatch

3 @50%

3 @60%

2 @65%

———–

2 @ 70%

2 @ 75%

2 @ 78%

2 @ 78% *

2 @ 78% *

*increase weights if NO misses and you feel good

C: Snatch Pull

3 @ 80%

2 x 3 @ 85%

1 sec hold at the top

5 sec down on last rep