13 Jun Olympic Weightlifting – Tue, Jun 13

Announcements

NEW Weekly Olympic Lifting Classes:

Every Tuesday at 4:30 pm

Every Thursday at 6:30 pm

Coached by Matheus

Starting this week!!

CrossFit Metric – Olympic Weightlifting

High Hang Power Clean

3×3 @50%

B: Clean and Jerk

2+1 @50%

2+1 @60%

2+1 @65

————–

2+1 @ 70%

2+1 @ 75%

2+1 @ 78%

2+1 @ 78% *

2+1 @ 78% *

*Increase weights if you feel good and NO misses

Clean Pull

3 @ 80%

2 x 3 @ 85%

5 second eccentric on last rep