08 Jun Olympic Weightlifting – Thu, Jun 8

Announcements

NEW Weekly Olympic Lifting Classes:

Every Tuesday at 4:30 pm

Every Thursday at 6:30 pm

Coached by Matheus

Starting this week!!

CrossFit Metric – Olympic Weightlifting

Warm Up

2 Rounds

20 Banded Monster Walks

16 Quadruped Shoulder Taps

5 Push Up to Down Dog

10 Bended Pull Apart

A: High Hang Power Clean

3×3 at 50%

Clean and Jerk

2+1 @50%

2+1 @60%

2+1 @65

—————–

2×2+1 @70%

3×2+1 @75%

Halting Clean Deadlift

3×3 at 80%

Accessory

3 Sets

10/10 Side Plank Leg Lift

12 Bent Over Rows

Rest 30 to 60 sec between rounds