06 Jun Olympic Weightlifting – Tue, Jun 6

Announcements

NEW Weekly Olympic Lifting Classes:

Every Tuesday at 4:30 pm

Every Thursday at 6:30 pm

Coached by Matheus

Starting this week!!

CrossFit Metric – Olympic Weightlifting

Warm Up

2 Rounds

5/5 Single Leg Glute Bridge

20 sec Hollow Hold

10 Straight Arm Lat Pull Down

5/5 Half Kneeling Strict Press

A: High Hang Power Snatch

3×3 at 50%

B: Snatch

1×3 @50%

1×3 @60%

1×2 @65%

————–

2×2 @70%

3×2 @75%

Halting Snatch Grip Deadlift (3×3 @80%)

2 sec pause at the top of every rep

5 sec down last rep

Accessory

3 Sets

30 sec Weighted Plank