04 Jun Olympic Weightlifting – Sun, Jun 4

Announcements

NEW Weekly Olympic Lifting Classes:

Every Tuesday at 4:30 pm

Every Thursday at 6:30 pm

Coached by Matheus

Starting this week!!

CrossFit Metric – Olympic Weightlifting

Overhead Squat from Rack (15-minutes)

50% x 5-reps

60% x 4-reps

70% x 3-reps

75% x 2-reps

80% x 2-reps

85% x 2-reps

90% x 1-rep

95% x 1-rep

100% x 1-rep

105% x 1-rep

All percentages are based max Squat Snatch

Push Jerk from Rack (15-mins)

50% x 2-reps

60% x 2-reps

70% x 2-reps

75% x 2-reps

80% x 1-reps

85% x 1-reps

90% x 1-rep

95% x 1-rep

100% x 1-rep

105% x 1-rep

Split Jerk from Rack (15-minutes)

50% x 2-reps

60% x 2-reps

70% x 2-reps

75% x 2-reps

80% x 1-reps

85% x 1-reps

90% x 1-rep

95% x 1-rep

100% x 1-rep

105% x 1-rep