27 May CrossFit – Sat, May 27

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon

Partner “Murph” (Time)

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Run together
Split the reps
Run together
Partition reps as needed between partners

Must do all of 1 movement before moving to the next movement

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Options

20 Rounds:

5 Pull ups

5 Air Squats

5 Push ups

10 Air squats

5 Push ups