21 May Olympic Weightlifting – Sun, May 21

Announcements

Holiday hours on Monday May 22nd:

8am, 9am, 10am classes.

CrossFit Metric – Olympic Weightlifting

Power Snatch (25-mins)

70% x 2-singles

75% x 2-singles

80% x 3-singles

85% x 3-singles

90% x 4-singles

95% x 6-singles

Squat Cleans (20-mins)

70% x 2-singles

75% x 2-singles

80% x 3-singles

85% x 3-singles

90% x 4-singles

95% x 6-singles