07 May Olympic Weightlifting – Sun, May 7

Posted at 04:00h in Uncategorized by
0 Likes

Announcements

CrossFit Metric will be CLOSED for renovations:

Saturday the 13th & Sunday the 14th

–We appreciate your understanding and support.

CrossFit Metric – Olympic Weightlifting

Squat Clean & Power Clean (50-mins)

Progressively build up to 90% of your max Squat Clean/Power Clean (which ever is heavier). Then do as many attempts/reps at 90% for the remainder of time on the clock. Try to lift every 1:20-seconds or so.

8 Comments
  • ทดลองเล่นบาคาร่าเช็กชี่
    Posted at 22:54h, 12 June

    … [Trackback]

    […] There you will find 27289 more Information on that Topic: crossfitmetric.com/2023/05/07/olympic-weightlifting-sun-may-7/ […]

  • Anadrol Bestellen
    Posted at 23:31h, 12 June

    … [Trackback]

    […] Find More to that Topic: crossfitmetric.com/2023/05/07/olympic-weightlifting-sun-may-7/ […]

  • พนันแทงกีฬา SABA Sport
    Posted at 22:24h, 26 June

    … [Trackback]

    […] Find More Info here to that Topic: crossfitmetric.com/2023/05/07/olympic-weightlifting-sun-may-7/ […]

  • Sport massage nyc
    Posted at 22:28h, 13 July

    … [Trackback]

    […] Find More here on that Topic: crossfitmetric.com/2023/05/07/olympic-weightlifting-sun-may-7/ […]

  • คาสิโนออนไลน์เว็บตรง
    Posted at 23:08h, 19 July

    … [Trackback]

    […] Find More Info here to that Topic: crossfitmetric.com/2023/05/07/olympic-weightlifting-sun-may-7/ […]

  • 40fakes.com
    Posted at 09:37h, 21 July

    … [Trackback]

    […] Information on that Topic: crossfitmetric.com/2023/05/07/olympic-weightlifting-sun-may-7/ […]

  • ป้ายโฆษณา
    Posted at 23:14h, 04 August

    … [Trackback]

    […] Find More to that Topic: crossfitmetric.com/2023/05/07/olympic-weightlifting-sun-may-7/ […]

  • เกี่ยวกับ Relx
    Posted at 23:17h, 07 August

    … [Trackback]

    […] Read More here to that Topic: crossfitmetric.com/2023/05/07/olympic-weightlifting-sun-may-7/ […]