CrossFit – Sat, May 6


CrossFit Metric will be CLOSED for renovations:

Saturday the 13th & Sunday the 14th

We appreciate your understanding and support.

CrossFit Metric – CrossFit

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Workout A – 10-minutes

Death By Power Snatch EMOM 10-mins:

M1 = 2-reps

M2 = 4-reps

M3 = 6-reps

M4 = 8-reps

M5 = 10-reps

M6 = 11-reps

M7 = 12-reps

M8 = 13-reps

M9 = 14-reps

M10 = 15-reps

Rx = 75/55

Fitness = 65/45

Workout B – Partner Workout

30 Rounds for time (25-minute cap):

Partner Alternating Rounds of:

Deadlift x 4-reps

Hang Power Clean x 4-reps

Front Squats 4-reps

Run 180m

Rx = 135/85

Fitness = 95/65

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