06 May CrossFit – Sat, May 6
Announcements
CrossFit Metric will be CLOSED for renovations:
Saturday the 13th & Sunday the 14th
–We appreciate your understanding and support.
CrossFit Metric – CrossFit
Workout A – 10-minutes
Death By Power Snatch EMOM 10-mins:
M1 = 2-reps
M2 = 4-reps
M3 = 6-reps
M4 = 8-reps
M5 = 10-reps
M6 = 11-reps
M7 = 12-reps
M8 = 13-reps
M9 = 14-reps
M10 = 15-reps
Rx = 75/55
Fitness = 65/45
Workout B – Partner Workout
30 Rounds for time (25-minute cap):
Partner Alternating Rounds of:
Deadlift x 4-reps
Hang Power Clean x 4-reps
Front Squats 4-reps
Run 180m
Rx = 135/85
Fitness = 95/65
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