30 Apr Olympic Weightlifting – Sun, Apr 30

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CrossFit Metric – Olympic Weightlifting

Clean & Jerk (50-mins)

50-minutes of:

Power Clean+ PushJerk

Squat Clean + Split Jerk

Progressively build up to 90%. Then do as many attempts/reps at 90% for the remainder of time on the clock. Try to lift every :90-seconds or so.

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