23 Apr Olympic Weightlifting – Sun, Apr 23

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CrossFit Metric – Olympic Weightlifting

Snatch — drills, Power + Squat (50-minutes)

Snatch Drills (10-15 minutes):

Contact drills

Turnover drills

Footwork drills

Panda Pulls

Power Snatch + Squat Snatch (35-40 minutes)

1 Power Snatch single + 1 Squat Snatch single

Progressively build up to 90%. Then do as many attempts/reps at 90% for the remainder of time on the clock. Try to lift every :45-seconds or so.

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