23 Apr CrossFit – Sun, Apr 23
CrossFit Metric – CrossFit
Warm-up
N/A
Conditioning
Conditioning (Distance)
On machine of your choice
5min Easy warm up
—————
3x
[
30s Hard (increasing intensity/round)
30s easy
]
——————
Main set:
——————
2x
5 min @ Hard, RPE 8
90s easy
4 min @ Same pace + Higher cadence lower resistance
90s easy
3min @ Harder, RPE 9
90s easy
2min @ same pace + higher cadence
90s easy
1 min @ 100%
——————
4min easy
Extra Accessory
Accessory (Checkmark)
3-5 minutes Banded march
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