22 Apr CrossFit – Sat, Apr 22

CrossFit Metric – CrossFit

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Metcon

Buy in 1000m row

AMRAP 30:

50 DB goblet squats

50 V-ups

40 DB reverse lunges

40 Hand release pushups

30 Renegade row

30 Burpees

20 DB Overhead lunge

20 DB Deadlifts

Rx: 50/35

Intermediate: 35/25

Scaled: 25/15