Olympic Weightlifting – Sun, Apr 16

Announcements

Bring a friend day is back!!

When: Saturday April 22nd

Cost: FREE

Each member can bring one friend to 9am or 10am class on Saturday April 22nd. Friends are not required to reserve prior, members are!

CrossFit Metric – Olympic Weightlifting

Athlete’s Choice 25+25

Athletes select what two lifts they want to work on.

Two 25-minute clocks. First 25-mintues for first lift + Second 25-minutes for the second lift.

Work up to 85% and then complete 10-singles at 85% for each lift/25-minute section.

Choices:

Power Snatch

Hang Power Snatch

Squat Snatch

Hang Squat Snatch

Overhead Squat from Rack

Power Clean

Hang Power Clean

HPC + PJ/SJ

Squat Clean

Hang Squat Clean

HSC + PJ/SJ

Power Clean + PJ/SJ

Squat Clean + PJ/SJ

Split Jerk from Rack

Push Jerk from Rack

Squat Jerk from Rack

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