16 Apr Olympic Weightlifting – Sun, Apr 16
Announcements
Bring a friend day is back!!
When: Saturday April 22nd
Cost: FREE
Each member can bring one friend to 9am or 10am class on Saturday April 22nd. Friends are not required to reserve prior, members are!
CrossFit Metric – Olympic Weightlifting
Athlete’s Choice 25+25
Athletes select what two lifts they want to work on.
Two 25-minute clocks. First 25-mintues for first lift + Second 25-minutes for the second lift.
Work up to 85% and then complete 10-singles at 85% for each lift/25-minute section.
Choices:
Power Snatch
Hang Power Snatch
Squat Snatch
Hang Squat Snatch
Overhead Squat from Rack
Power Clean
Hang Power Clean
HPC + PJ/SJ
Squat Clean
Hang Squat Clean
HSC + PJ/SJ
Power Clean + PJ/SJ
Squat Clean + PJ/SJ
Split Jerk from Rack
Push Jerk from Rack
Squat Jerk from Rack
Buy Dromostanolone (Masteron)
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