16 Apr CrossFit – Sun, Apr 16

Announcements

Bring a friend day is back!!

When: Saturday April 22nd

Cost: FREE

Each member can bring one friend to 9am or 10am class on Saturday April 22nd. Friends are not required to reserve prior, members are!

CrossFit Metric – CrossFit

View Public Whiteboard

Warm-up

N/A

Conditioning

Conditioning (Distance)

On a machine of your choice

5 min easy

10 x

1 min @ hard

1 min @ recovery

Into

3 × (5 min @ RPE 8- 1 min easy)

into

5 min @ moderate

into

6 min easy
Total 54 minutes

Extra Accessory

Post Chain (Checkmark)

Unilateral Glute bridge

3 x 8/8