05 Mar Olympic Weightlifting – Sun, Mar 5
CrossFit Metric – Olympic Weightlifting
Snatch Back to Basics (20-mins)
Clean Back to Basics (20-mins)
Split Jerk Drills (10-mins)
Jerk Balance 6 x 2-reps (light)
Pause Dip (5-seconds) and Explosive Drive & Split 5 x 1-reps
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