08 Jan Olympic Weightlifting – Sun, Jan 8

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CrossFit Metric – Olympic Weightlifting

Snatch Drills (30-mins)

Snatch Balance + Heaving Snatch Balance from Rack

1+1 x 5-sets

Snatch Turnovers (Power + Squat)

1+1 x 10-sets

Snatch from Pubic Bone (Power + Squat)

1+1 x 10-sets

Clean Drills (20-mins)

Clean Turnovers (Power + Squat)

1+1 x 15-sets

Clean from High Hang(Power + Squat)

1+1 x 15-sets

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