CrossFit – Mon, Jan 2


In order to make our gym a more organized and clean space, we ask that if you left any gear behind, shoes/ knee sleeves/ wrist wraps, you take it home with you immediately.Items left behind will be donated on January 9th

CrossFit Metric – CrossFit

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Partner Workout

32-minute running clock

Part A (14-minutes)


Power Snatch @ 95/65 or 65/45

Toes-To-Bar (or TTB attempts)

– alternating, one team member works at a time. Team member A does 3+3, then Team member B does 3+3. Then 6+6, 6+6, then 9+9, 9+9 and so on.

REST 6-minutes until 20-minute mark

Part B (12-minutes, work till the 40-minute mark)

4 Overhead Squats @ 95/65 or 65/45

7 Burpee Box Jump Overs @24/20″

One team member completes a full round and then switch. Alternating rounds until 12-minutes is up.

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