01 Jan CrossFit – Sun, Jan 1

Announcements

In order to make our gym a more organized and clean space, we ask that if you left any gear behind, shoes/ knee sleeves/ wrist wraps, you take it home with you immediately.Items left behind will be donated on January 9th

CrossFit Metric – CrossFit

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Rest Day (No Measure)

Recommend full rest, or a light active recovery day.
Happy New Year!!