26 Dec CrossFit – Mon, Dec 26

CrossFit Metric – CrossFit

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Metcon

B: Metcon (AMRAP – Rounds and Reps)

Partner Workout — 30-minute AMRAP of:

2 x Wall Walks

5 x Power Cleans

8 x Back Squats

Rx — 135/85

Fitness — 95/65

Partner A does 3-rounds, then Partner B does 3-rounds

Partner A does 2-rounds, then Partner B does 2-rounds

Partner A does 1-round, then Partner B does 1-round and continue alternating rounds with remaining time.