11 Dec Olympic Weightlifting – Sun, Dec 11
Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th!
Let’sbring smiles to children’s faces on Christmas morning.
CrossFit Metric – Olympic Weightlifting
Pause Power Snatch (15-mins)
Pause 3-seconds below the knee and the complete a Power Snatch receiving in a deep Power position, then complete a second rep (touch ‘n go). 15-mins to build up to something heavy for the day.
Hang Power Clean (15-mins)
15-minutes to find a new max Hang Power Clean (hang above the knee)
Split Jerk from Rack (15-minutes)
15-minutes to find a new max Split Jerk from the rack