07 Dec CrossFit – Wed, Dec 7
Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th!
Let’sbring smiles to children’s faces on Christmas morning.
CrossFit Metric – CrossFit
3-5 Inch worms
3-5 reps on each movement
A: Barbara Ann (5 Rounds for time)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here
10 DB Push Press @ 2×25/15lbs
20 deadlifts (95/65 lb.)
30 Abmat situps, anchored
20 pike handstand push-ups
30 deadlifts (115/75 lb.)
30 double-unders/ 1 min practice