07 Dec CrossFit – Wed, Dec 7
Announcements
Hi Team!
Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th!
Let’sbring smiles to children’s faces on Christmas morning.
CrossFit Metric – CrossFit
Warm-up
A. General
2 rounds
1min Row/Bike/Ski/Run
3-5 Inch worms
B. Specific
2 sets
3-5 reps on each movement
Metcon
A: Barbara Ann (5 Rounds for time)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders
Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here
KG:60/45 kg
TC: 40min
Score: Time
Scaling Options
Beginner
10 DB Push Press @ 2×25/15lbs
20 deadlifts (95/65 lb.)
30 Abmat situps, anchored
50 Single-unders
Intermediate
20 pike handstand push-ups
30 deadlifts (115/75 lb.)
40 sit-ups
30 double-unders/ 1 min practice
Perform
As Written
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