CrossFit – Wed, Dec 7


Hi Team!


Metric is accepting donations towards the Toy Mountain Campaign and we need your help to collect as many toys as we can until December 15th!


Let’sbring smiles to children’s faces on Christmas morning.

CrossFit Metric – CrossFit

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A. General

2 rounds

1min Row/Bike/Ski/Run

3-5 Inch worms

B. Specific

2 sets

3-5 reps on each movement


A: Barbara Ann (5 Rounds for time)

5 Rounds, Each for Time:

20 Handstand Push-Ups

30 Deadlifts (135/95 lb)

40 Sit-Ups

50 Double-Unders

Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here
KG:60/45 kg

TC: 40min

Score: Time

Scaling Options


10 DB Push Press @ 2×25/15lbs

20 deadlifts (95/65 lb.)

30 Abmat situps, anchored

50 Single-unders


20 pike handstand push-ups

30 deadlifts (115/75 lb.)

40 sit-ups

30 double-unders/ 1 min practice


As Written

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