Olympic Weightlifting – Sun, Oct 16

CrossFit Metric – Olympic Weightlifting

Hang Snatch (25-mins)

Hang from Hip 1+1 x 5-sets

Hang from Mid-Thigh 1+1 x 5-sets

Hang from Above Knee 1+1 x 5-sets

Hang from Below Knee 1+1 x 5-sets

Snatch Pulls 3-reps x 5-sets at 130%

Hang Clean (25-mins)

Hang from Hip Arms Bent 1+1 x 5-sets

Hang from Mid-Thigh 1+1 x 5-sets

Hang from Above Knee 1+1 x 5-sets

Hang from Below Knee 1+1 x 5-sets

Clean Pulls 3-reps x 5-sets at 130%

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