CrossFit – Sat, Oct 15

CrossFit Metric – CrossFit

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Warm-up

A. General

Alternating Tabata

-Machine @ mod-hard

-Hollow body

B. Mobility

Banded overhead lat stretch

30s/side

C. Specific

Practice the  DB Snatch mixed with some burpee climb up overs.

A2: Team Version (Time)

Team of 3

In a conga line format, each partner must complete

6 rounds of

10 Burpee Climb up overs*

20 DB Snatch 50/35lbs

200m Run

*https://youtu.be/kixUdGhZOHs

*use band to secure boxes together

Scaling options

Beginner:

Burpee step ups @ 20″

20/15

Intermediate

35/25

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