Saturday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

For time (25-minute cap).

Part A:

5-rounds of:

DB Hang to Overhead x 10 @ 35/25 or 25/15

Run 150m

Part B:

1 to 10 to 1 of:

Wall Balls

Ab Wheel

Metcon (No Measure)

Gymnastics Technique Practice (15-20 minutes):

You select what you want to practice, such as:

Handstand Push Ups


Kipping Pull Ups

Bar/Ring Muscle Ups

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